Exercise

I researched about Yoga. You know, yoga is good for your health. It became popular because a lot of celebrities do it, for example Madonna.

Yoga has very old history and a lot of kinds. Do you know about them? Yoga began more than 3000 years ago in India!! Yoga means "union" in Sanskrit. It is good not only for our physical but also for our mental. So, you can get many benefits from Yoga. If you want to know about Yoga deeply, please watch 1 and 2.

Why don't you do Yoga? There are some good Yoga examples. Try to imitate their good examples and let's be healthy!!

⇒for Beginners

⇒for professional①

　 for professional②

　 for professional③